Technology can be a tool for safety—but also a weapon in the hands of an abusive partner. Digital abuse includes monitoring your phone, tracking your location, hacking your accounts, or controlling how you use technology.

This post explains how to recognize digital abuse, protect your privacy, and take back control of your tech life in Ontario.

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Digital abuse can include:

• Reading your messages, call logs, or emails without consent

• Installing spyware or GPS tracking on your phone or car

• Forcing you to share passwords or unlock devices

• Impersonating you online

• Using smart home devices (like cameras or doorbells) to monitor your movements

• Sending threats or harassment via text, social media, or email

• Using revenge porn or threats to expose private information

• Controlling access to your phone, internet, or social media

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• Change all passwords—use unique ones for email, banking, and social media

• Set up 2-step verification where possible

• Scan devices for spyware or unknown apps

• Perform a factory reset if you suspect tracking

• Avoid using shared devices if you're in danger

• Turn off location sharing in all apps and settings

• Disable GPS when not needed

• Check for unknown tracking devices (AirTags, Bluetooth trackers)

• Don’t tag real-time locations on social media

• Log out of shared email or cloud accounts

• Block access to shared calendars, photo albums, or smart home devices

• Ask trusted friends not to post your whereabouts online

• Use “incognito” mode or public computers for sensitive research (like shelters or legal aid)

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• Incognito mode for private browsing

• Signal or WhatsApp for encrypted messages

• App permissions settings to block camera/mic access

• Facebook Privacy Checkup to lock down visibility

• Canary apps or panic buttons if you’re being stalked

Always consider your abuser's tech skill level—some abuse is invisible.

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• Harassment, threats, and stalking are crimes under the Criminal Code

• You can seek a restraining order or peace bond even for tech-based threats

• Judges may ban an abuser from contacting you via text, email, or social media

• Digital evidence (screenshots, call logs, AirTag records) is admissible in court

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• ✅ Change passwords and use 2FA to protect access

• ✅ Turn off location sharing and check for trackers

• ✅ Don’t store private info on shared devices

• ✅ Log evidence of harassment (safely and securely)

• ✅ Reach out to legal aid or DV services for help

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• Assaulted Women’s Helpline (24/7): 1-866-863-0511

• Cybertip.ca – Report online harassment or stalking

• Luke’s Place – Legal help for women experiencing tech-enabled abuse

• Ontario Provincial Police (OPP) – Non-emergency line for stalking or tech threats

• 211 Ontario – Find digital safety workshops and survivor tech supports

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Yes. Sharing an intimate image of someone without their consent is a specific criminal offence in Canada. If this happens to you, you should report it to the police immediately.

Signs of spyware can include your battery draining unusually fast, your phone being slow or hot, or seeing unfamiliar apps. If you suspect spyware has been installed, the safest option is often to back up your essential data (like photos and contacts) and then perform a factory reset of the device.

Your primary email account is the most critical account to secure. It often acts as the key to all your other accounts through the "forgot password" function. Change the password and enable two-factor authentication (2FA) on your email first.

This is a common and valid fear, as a sudden change can alert the abuser and escalate the danger. This is why it's essential to do your safety planning on a device the abuser doesn't have access to. Contact the Assaulted Women's Helpline (1-866-863-0511) to create a safety plan before you make any changes to your devices.

Yes. While "cyberstalking" isn't a specific term in the Criminal Code, the behaviour falls under the offence of Criminal Harassment. If someone is repeatedly contacting you, following you online, and making you fear for your safety, you can report it to the police.

Organizations like Tech Safety Canada (run by Women's Shelters Canada) have excellent online resources and toolkits. You can also get direct, confidential help with safety planning from your local women's shelter or by calling a 24/7 crisis line.