For many survivors of domestic violence, telling their story is a form of healing, empowerment, and advocacy. Whether it's shared in a support group, courtroom, social media post, or campaign—it can help others realize they are not alone.

But sharing your experience publicly or semi-publicly can come with risks. Here's how to do it safely and intentionally.

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• ✅ Reclaim your voice and power

• ✅ Process trauma and validate your own experience

• ✅ Raise awareness and reduce stigma

• ✅ Help other survivors feel less alone

• ✅ Advocate for change in systems, law, or society

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• Am I in a physically and legally safe position to speak out?

• Could this affect any ongoing court cases or custody disputes?

• Do I want to remain anonymous, or share my name and face?

• Am I emotionally ready to face reactions or relive trauma?

• What do I hope to get from sharing—healing, helping others, or both?

You don’t owe anyone your story. You have full control over how, when, and what you share.

• Anonymous blog posts or articles

• Private support groups (online or in person)

• Artistic expression: painting, poetry, music, film

• Victim Impact Statement in court

• Advocacy organizations or campaigns (e.g., speaking at events)

• Journalism: interviews with DV-aware reporters

• Social media, using safety and privacy settings

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• Avoid sharing real names, locations, or court case details if you’re still at risk

• Use a pseudonym or tell your story in generalized terms

• Check privacy settings on any platform you use

• Avoid tagging others unless you have consent

• Remember: you can say “no” to questions that feel invasive

• Work with trauma-informed organizations that will respect your boundaries

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• Shelters and sexual assault centres often have safe storytelling workshops

• Campaigns like #BeenThere, #MeToo, or Survivor-led blogs welcome anonymous contributions

• DV organizations in Ontario, such as:

  • Barbra Schlifer Commemorative Clinic

  • OAITH (Ontario Association of Interval and Transition Houses)

  • DAWN Canada (for survivors with disabilities)

• Therapists can help process your story before going public

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• ✅ Sharing can be healing and powerful, but it should be on your terms

• ✅ Protect your identity and safety if you’re still at risk

• ✅ Use secure, trauma-informed platforms or organizations

• ✅ Be kind to yourself—pause or stop if it gets too heavy

• ✅ You don’t have to share everything. Even a piece of your journey can inspire change.

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• Barbra Schlifer Clinic – schliferclinic.com

• DAWN Canada – dawncanada.net

• OAITH – oaith.ca

• 211 Ontario – Dial 2-1-1 for trauma counselling referrals

• Assaulted Women’s Helpline – 1-866-863-0511 (24/7)

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