Navigating Parenthood as a Survivor: Supporting Children in BC

Learn about the unique challenges and available resources in BC for parents who are survivors of trauma or abuse, focusing on supporting their children's well-being.

Parenthood brings profound joy and unique challenges. For survivors of abuse in BC, raising children while healing from past trauma requires specialized support and resources. British Columbia offers a network of services to help survivor parents build healthy family bonds and ensure their children’s well‑being.

• Trauma can affect emotional regulation, leading to stress responses in parenting situations
• Attachment styles may be influenced by past experiences, impacting parent‑child relationships
• Recognizing these effects is the first step toward creating a nurturing environment for your family

• Access trauma‑informed counselling through VictimLink BC referrals to process past experiences
• Join support groups at organizations like the Ending Violence Association of BC (EVA BC) for peer connection

• Participate in workshops on secure attachment and positive communication at community centres
• Explore family‑focused courses offered by BC Society for Male Survivors of Sexual Abuse and local agencies

• Seek legal guidance from Legal Aid BC on protection orders, custody, and family law matters
• Connect with community victim services for advocacy during separation or court proceedings

• Join parent‑peer groups facilitated by Victim Services Programs for shared experiences and practical tips
• Attend family‑friendly events hosted by community centres to build supportive relationships

• Enroll children in trauma‑informed play therapy through the Child Development Institute (CDI)
• Access child and youth mental health services via your regional health authority for counselling and support

1. Create Safe Routines: Establish consistent meal, bedtime, and activity schedules to foster security
2. Promote Open Communication: Encourage family dialogue with age‑appropriate discussions about feelings
3. Utilize Community Resources: Engage in family programs at libraries, recreation centres, and cultural hubs
4. Practice Self‑Care: Model healthy coping by integrating your own self‑care practices into daily life

• VictimLink BC (1‑800‑563‑0808): 24/7 helpline for referrals to counselling, legal aid, and family services
• Ending Violence Association of BC: Directory of victim services and family support programs at endingviolence.org
• Child Development Institute: Specialized therapy programs for children affected by trauma
• Community Victim Services Programs: Local advocacy, safety planning, and court support for families

Parenthood after trauma is an act of resilience and love. By tapping into British Columbia’s specialized counselling, legal advocacy, peer networks, and child‑focused therapies, survivor parents can nurture healthy families and foster a brighter future for their children.