A personal safety plan empowers you to navigate daily life with confidence—whether at home, work, or in the city at large. By identifying potential risks and mapping out strategies and resources, you can minimize harm and take control of your well-being in Toronto’s dynamic environment.

Consider the specific situations where you may feel vulnerable in Toronto:

• Your Neighbourhood: Note poorly lit streets, isolated park paths, or building entry systems you find unreliable.
• Public Transit (TTC): Pinpoint routes or times when carriages are empty or stations feel unsafe.
• Social Settings: Recognize venues or individuals that trigger discomfort or anxiety.
• Work or School: Understand your institution’s safety protocols and identify trusted points of contact.
• Personal Relationships: If you’re experiencing or exiting an unhealthy relationship, list behaviors or patterns that heighten risk.

• Lock doors and windows; consider installing a security system.
• Keep emergency numbers (friends, shelters, 911) easily accessible.
• Establish a “safe word” with allies to signal urgent help.
• Learn building-specific protocols (concierge, superintendent) for assistance.

• Stay alert: avoid headphone distractions and glance around regularly.
• Walk purposefully, stick to well-lit, populated streets.
• Share your route and ETA with someone you trust.
• Carry a charged phone and consider a personal safety alarm.
• Identify “Safe Place” businesses in your area (cafés, shops) where you can seek refuge.

• Sit near the driver or in busy cars/stations.
• Learn how to use TTC emergency alarms or intercoms.
• Move cars or get off if you feel unsafe; wait for the next vehicle.
• Program 416-808-2222 (TPS non-emergency) into your phone.

• Review social media privacy settings; limit public sharing of location or personal details.
• Use strong, unique passwords; enable two-factor authentication.
• Document and report any online harassment to the platform and, if needed, police.

List contacts and services you can call upon:

• Trusted Individuals: Friends, neighbours, or family members ready to respond.
• Work/School Allies: HR, campus security, or designated safety officers.
• Emergency Services: 911 for immediate threats.
• Local Hotlines: Assaulted Women’s Helpline (416-863-0511), Toronto Rape Crisis Centre (416-597-8808), Gerstein Crisis Centre (416-929-5200).
• Shelter Referrals: Via 211 Ontario or AWHL’s referral to local transition houses.

If you need to leave urgently:

• Safe Destinations: Identify a friend’s home, a nearby shelter, or public space.
• Grab Bag: Keep ID, money, medications, keys, and a phone charger in an accessible bag.
• Transportation Plan: Know cab numbers, ride-share apps, TTC routes, or walking paths.
• Code Word: Use a discreet phrase with your support network to signal immediate danger.

• Rehearse Scenarios: Mentally run through your plan for different situations.
• Update Contacts: Add new allies or remove outdated information.
• Share with Allies: Ensure your trusted network knows the plan and their roles.
• Revise as Needed: Adapt your plan when you move, change jobs, or identify new risks.

• Your Safety Comes First: Prioritize escape over possessions—items can be replaced.
• Trust Your Instincts: If something feels off, take action immediately.
• Help Is Available: You do not have to face danger alone—Toronto’s resources stand ready to support you.