Domestic violence doesn't end when you leave—it leaves emotional scars that take time to heal. If you're feeling overwhelmed, anxious, numb, or unsafe in your own body, you're not alone. Counselling can be a powerful tool for recovery.

Here’s how to find safe, survivor-focused therapy in Ontario.

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• Helps you process trauma, grief, and self-blame

• Supports survivors struggling with PTSD, anxiety, or depression

• Builds coping skills to manage flashbacks, panic attacks, or emotional shutdowns

• Provides a safe, non-judgmental space to speak your truth

• Encourages self-compassion and empowerment

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• Trauma-informed counselling – Focuses on safety and control

• Cognitive Behavioural Therapy (CBT) – Helps reframe negative thoughts

• EMDR (Eye Movement Desensitization and Reprocessing) – Used for trauma and PTSD

• Somatic therapy – Reconnects mind and body after violence

• Group therapy or peer-led support – Builds connection with other survivors

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• Assaulted Women’s Helpline (AWHL)

  • 24/7 support, referrals to trauma-informed counsellors

  • 📞 1-866-863-0511

• Barbra Schlifer Commemorative Clinic

  • Free legal and counselling services for women in Toronto

  • Offers multilingual and cultural-specific counselling

• Luke’s Place

  • For women leaving abuse and navigating family court

  • Emotional support + legal advocacy in a trauma-informed setting

• Ontario Women’s Shelters

  • Most offer on-site or virtual counselling

  • Some have waitlists, but can provide interim emotional support

• YWCA & Family Service Agencies

  • Sliding scale trauma counselling available in many cities

  • Often includes parenting support and housing help

• Indigenous Counselling Services

  • Eg. Anishnawbe Health Toronto, Niinaw Nindoon

  • Land-based and culturally grounded therapy for Indigenous survivors

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• Use safe phone numbers or emails when reaching out

• Ask if the provider offers virtual sessions for added privacy

• Let them know if you’re still living with the abuser

• Some shelters or clinics can fast-track urgent cases

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• 211 Ontario – Call or visit 211ontario.ca

• Your family doctor or nurse practitioner

• College of Psychologists of Ontario – Search licensed providers by trauma specialty

• Post-secondary schools – Free counselling for students/faculty

• Community Health Centres (CHCs) – Often provide mental health support

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• ✅ Counselling supports healing from trauma, anxiety, depression, and grief

• ✅ Many Ontario services offer free or sliding-scale therapy

• ✅ Look for trauma-informed, culturally aware practitioners

• ✅ Use helplines, shelters, and clinics as entry points

• ✅ You deserve to heal—at your own pace, with the right support

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• Assaulted Women’s Helpline – 1-866-863-0511 (24/7)

• Talk4Healing (for Indigenous women) – 1-855-554-HEAL

• 211 Ontario – Dial 2-1-1 to find services near you

• Hope for Wellness Helpline (Indigenous-focused) – 1-855-242-3310

• Mental Health Helpline Ontario – 1-866-531-2600

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The best way is to call 211 or visit the 211ontario.ca website. This service maintains the most comprehensive database of all government-funded and non-profit social services, including free counselling, in every community in Ontario.

A trauma-informed therapist understands that trauma can affect a person's brain, body, and behaviour. They will prioritize creating a safe and empowering environment, they will not pressure you to talk about anything you're not ready for, and they will focus on your strengths and resilience.

For the free and low-cost services offered by community agencies and shelters, you typically do not need a doctor's referral. You can self-refer by calling the organization directly. You only need a doctor's referral if you are seeking a psychiatrist (whose services are covered by OHIP).

• Therapist/Psychotherapist: A trained mental health professional who provides talk therapy (services are often free at non-profits or paid for out-of-pocket privately).
• Psychologist: Has a PhD and can provide therapy as well as formal diagnoses (services are paid for out-of-pocket).
• Psychiatrist: A medical doctor (MD) who can diagnose, provide therapy, and prescribe medication (services are covered by OHIP).

This is a valid fear based on your experiences. However, a trained trauma therapist's job is to believe and support you. A core principle of their work is to be non-judgmental. If you ever feel that a therapist is not believing you or is blaming you, they are not the right therapist for you, and you have every right to find a new one.

Yes. Confidentiality is a cornerstone of therapy and is protected by law. A therapist cannot share what you have told them with anyone—including your ex-partner, the police, or the courts—without your explicit written consent, except in a few very specific situations (like if there is an imminent risk of harm to you or someone else, especially a child).